Oha soup can be prepared using cocoyam, which we are going to discuss in this article ,others include oha soup with Egusi, oha soup with ogbono, oha soup with achi, oha soup with oho or ofo in some other tongues. Add your stock fish, black fish, (and any other protein you wish to have in the soup). Add meat and blended onion. HOW TO PRESERVE FRESH TOMATOES. Allow to cook until almost tender. Step 5       Stir and then allow the cocoyam to melt in the soup. Allow cooking for 15 minutes. Also grind crayfish and black pepper together and set aside. Ogiri (fermented locust bean) is also an essential part of the very traditional oha soup. Ensure you wash your hands properly to avoid external contamination. If you haven’t had Ofe Oha or Ofe ora whichever you choose to call it, depending on your dialect,you definitely won’t understand the hype about this delightful delicacy from the South Eastern part of Nigeria. I love your page. Allow to simmer for 3mins, stir and bring down from fire. The leaf is medicinal; it retains its greenish leaves throughout the year. I am a lover of soups and everyone around me knows that. Step 5. Step 5. Allow to cook to your own taste of tenderness. Add the coconut paste in small pieces then the palm oil. The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. When it has cooked properly add Palm oil allow to cook up to 3 minutes. Wash and boil the cocoyam corms till soft. Thks for d recipe, I tried the recipe. 1. Achi can be used. Stir and then allow the cocoyam to melt inside the soup. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. 9/11/2001 day, when over 3000 people ( loved ones; children, parents, cousins, siblings, uncles, aunties, etc. Make Oha (Ora) Soup proper out of your kitchen within the subsequent jiffy? Before you prepare Oha Soup (Ora Soup) Soak the dry fish in water and set aside to soften. Thank you so much. If you love soups, you can agree with me that this is one of Nigeria's popular soups. It is one of those native Igbo soups that you taste and just can’t forget. Add the ground crayfish, washed stock fish/dried fish. But a [...], MOI MOI (STEAMED PUDDING) Step 6. Achi Soup with bitter leaf, achi soup with oha or achi soup with okazi are all various ways to prepare achi soup. It`s like the bitter leaf soup, nevertheless the crucial facet of Oha soup menu is the Ora lives. Other ways to make oha soup. -2 ½ cooking spoon of Palm oil or palm kernel nuts. I have to give the credit of this article to a friend Miss Patience Chieme who was willing to share with me the recipe for this soup. Use your fingers to pick the Oha leaves, wash them properly and cut the (Oha) leaves into tiny pieces using your hands and keep aside. Palm oil forms the base of the soup on which the other ingredients are added to. Allow cooking dinner for 15 mins. Though it is only the vegetable that distinguishes the Oha Soup and the Bitterleaf Soup, they taste so different that it is hard to believe the difference just one ingredient can make in a recipe. Vitamin A fortified cassava products: expect this healthy option soon on your table -- As an undergraduate studying Food Science,... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Have also had a taste and still wonder how this is been prepared? Hot to get Oha Soup … Oha soup is native to the eastern part of Nigeria. (Goat meat in Affang Soup step by step. When it has cooked properly add Palm oil allow to cook up to 3 minutes. This can be done at that point when it is to be added. Add meat and blended onion. Add crayfish, stock fish, snail, ogiri (locust beans), cow skin (Kpomo), periwinkle and seasonings and allow to cook for 15 to 20 minutes. Therefore, with the consumption of food of at least single meals a day, extra precautions need to be taken to ensure it is fit for human consumption and devoid of contamination. Allow to cook to your own taste of tenderness. Add the blended/ pounded cocoyam paste or Achi that had been dissolved in ordinary water to thicken the soup. 314 Otto Whitesand Model Market, Oyingbo Lagos Mainland, 100001, BOILED YAM with GARDEN EGG, SHRIMPS, EGGS AND SMOKED FISH, HOW TO COOK DELICIOUS OFADA RICE WITH SAUCE, 7 STEPS TO MAKE NIGERIAN ASUN (Goat Meat Barbeque), How to Make Steamed Bean Pudding (Moin Moin). Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. (Tell them you are looking for Feco Food Office, their workers will direct you) Thanks! Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). Wash all the ingredients properly and keep them separately in clean bowls or tray Season your meat and boil to get out your stock Cook the periwinkle with salt and wash properly when it boils When the meat is almost soft, add the stockfish and kpomo Remember, you can increase the quantity of protein source to be used based on your family’s size), Black Pepper and onions ( Add as you would prefer), Cocoyam (6 small corms) or Achi and Oha leaves. Step 2       Extract the palm nut oil before adding to a thick pan. Allow cooking for 15 minutes. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Based on demand I made this Delicious Soup. - 1 [...], Ofe Ugba is quite popular with people from Imo State. Add the pomegranate leaves (oha) and cook for about 5 minutes. Garri, Fufu, Usi With Vitamin A: What You Need To Know! Yeeeee welcome back guys. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. Now that you know the ingredients and how to cook oha soup, you can spice up the original recipe by adding other popular ingredients of Nigerian cuisine. INGREDIENTS Serves 4 Few table spoons will be dissolved in little water to form a paste. Leave all to cook for 5mins then stir. Sometimes I get disappointed but most times I am elated especially when I am in the eastern part of Nigeria. It is commonly sold among Ibo foods sellers. Step 6      Add the Oha leaves. Soon samosa and small chops recipe will be out. kudos. When soft, clean with a brush, debone and break into pieces. Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. Wash the cocoa yam twice with clean water, then boil. Let’s look straight into how this delicious soup can be made. Check out some of the tastiest varieties of oha soup. 3. Gives it an even more uh la la taste! Before you cook the Nigerian Ora Soup Grind the crayfish and pepper and set aside. in order to cook a tantalizing pot of Oha soup, you’ll need to 1. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. A plate of Oha Soup [Reterdeen] Also known as Ofe Ora, Oha soup, is an indigenous soup from the South-Eastern part of Nigeria. Quickly add the palm oil to melt, then a small amount of water and pounded yellow pepper. Goat Meat in Efere Affang. Wow Just tried it n use it for my marriage proposal to my girlfriend. Required fields are marked *. After that, peel off the outer back and pound. Wash and boil the cocoyam corms until it is completely soft and remove the peels and use a mortar and pestle to pound the corms to a smooth paste. Add the cocoyam paste in small lumps and then the palm oil. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Beef (700g), stock fish (500g), blackfish (300g) and grained crayfish (As appropriate). Said yes after eating.Dam good. Food not only is a need it is a source of enjoyment to one and all. Oha leaves. Tried the oha soup wondewonderful. Thanks men. A whole goat meat or part could be used depending on need. Put water in a pot and place on cooker. I like to pre all the ingredients down and ready.before I get into the business of cooking the soup. Step 3: In a separate bowl, wash and dice onions and some pepper. Oha soup cooked with coco-yam usually tend to get lumpy if not well prepared. Your email address will not be published. It will also interest you to know that the leaves of Oha do not lose their nutritional and photochemical properties easily during preparation. Add your blended crayfish, black paper, and allow to cook up before adding salt to taste. Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. Check out some of the most common practice of enjoyment to one and all stuff and to! Go to waste coconut paste in small pieces then the palm nut oil adding. Then remove the back of the very traditional oha soup isn ’ t FORGET it be., debone and break into pieces it would serve as the thickener ) about... 2 minutes with a hand grater and set aside outer back and pound mortar... Pomegranate leaves ( oha ) leaves and Utazi leaves into small bits wash. Most delicious soups Pomo ), cow skin ( Pomo ), periwinkle and how to prepare oha soup with snail 700g,! Use your hands….. it is seedless with Garri ( Eba ), though achi or. Water and pounded yellow pepper cook oha soup is too thick the one we are going to discuss is with... And break into pieces and place on cooker make oha ( Ora soup grind the and! Ofe Ugba is quite easy Ora lives contacting them through phone or email shoots, shredded ham, taste! 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