We’re using it as an alternative to oatmeal in the morning with a swirl of almond milk and hemp seeds, and pairing it with roasted butternut squash and greens for a desk-side lunch. Fonio cooks up as easily as a pot of rice and the fluffy, nutty grains (it’s couscous-like in appearance) are easy to incorporate into any meal of the day. Fonio is a tiny grain about the size of quinoa with a nutty, earthy flavor. Print. Step 1. Toast 45g in non-stick or skillet for about 5 minutes over medium heat. Fonio is easy to cook: You simply bring 1 cup of water to a boil, then add ½ cup fonio and a pinch of salt. Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. Fonio-based recipe ideas. Use a fork to fluff the grain. Fonio is suitable for both sweet and savory preparations, mixed with more … “If you look at the grains … Check for doneness with a toothpick. Fonio is very nutritious and has many health benefits. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Yield: 12-14 balls (about 4 servings) 1 x; Print Recipe… Directions to prepare fonio so it can be added to the recipes of your choice. Add to cart. Watch this video recipe of Fonio! Fonio is the stuff of legend: the Dogon people of Mali believe the entire universe was born out of a single fonio grain. It is a wonderful grain bowl that can be enjoyed for breakfast, lunch, or dinner! Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Stir, then cover with a lid. Recipes Blog About 0 Items. Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). It is whole grain, has a nutty bold flavor, contains all 9 essential amino acids, fiber, magnesium, phosphorus, zinc, B-Vitamins, calcium, iron. Here’s a sampling of recipes to try: Veggie burger; Mango fonio … This traditional method of processing fonio is the leading factor why a lot of tiny sands are often found in it. Step 4. According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. Stir from time to time to prevent porridge from … It is suitable for coeliacs and those who have gluten-intolerance. Cover and allow to sit for 10 -15 minutes on a low heat. The fonio grains are prepared very quickly, it only takes a few minutes. The grain is naturally vegan, gluten-free, and packed with vitamins. It has a nutty aroma and pebble-like texture, like a cross between couscous and quinoa. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. No fillers, no preservatives, and no artificial ingredients, our non-GMO Fonio is sustainably … Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 5 minutes, stirring occasionally. Bake for 55 – 65 minutes. This millet is gathered within 6-8 weeks since cultivation, which makes it world’s fasted maturing cereal. Fonio is a West African grain that's been cultivated in the region for thousands of years. Prized for its delicious nutty flavour, it is packed with natural goodness and easy to use. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. | Minimum Order: $18 | Free Shipping over … Fonio grains are a member of millet family. Clean Eating Lunch And Dinner Recipes… Fonio … Shop online Fonio Obà ! Turn down to medium-low heat and let simmer until liquid is absorbed (about 5 minutes). Fonio Grain: Benefits, Nutrition, Recipes, Comparison to Quinoa Last updated on December 16, 2020 by Prateek 0 Comment Share Tweet on Twitter Share on Facebook Pinterest Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. It's also rich in methionine and cystine, both essential amino acids, and … If you’re going to try fonio, the best way to do so is to purchase it from companies like Yolélé Foods , where the flow of money from … To serve: icing sugar maple syrup. Fonio Balls in African Peanut Sauce. Today it is being hailed as the next superfood which can be used in most recipes in place of rice, quinoa, oatmeal, or other gains. Add 1 1/2 cups of, water and bring to a boil. Special Diet. Fluff with a fork, and you’re ready. Slowly add 1 cup of water whiles you continue to stir until all the water is absorbed. This simple turmeric fonio recipe is an answer for my search for more gluten-free alternatives that’s not rice or quinoa. The grain serves a role … Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. add broth slowly and stir into the hot grain … Pierre Thiam, a Senegalese chef, author, and New York restaurateur at Teranga, grew up on the African staple.Now, his company Yolélé is bringing it to American kitchens (all the while supporting farmers). Here is one of my favourite plant-based recipes to eat this fall season. The name comes from Wolof name foño. Fonio Grain. ★ ★ ★ ★ ★ 4.8 from 6 reviews. Cook for about 1 to 2 minutes, then remove from the heat and let rest for about 5 minutes. Digitaria exilis or even Fonio has long history of cultivation in Africa. Fonio is consumed by various tribes across the Sahel and used in different side dishes. $20.00 $25.00 You save: 20% ($5.00) Qty. If you are looking for more recipes using fonio, stay tuned I have a few more in the works! 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